How to Train ARMS for Growth | Science Explained (10 Studies)


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39 thoughts on “How to Train ARMS for Growth | Science Explained (10 Studies)”

  1. I have amazing genetics for calves, forearms and triceps but man my biceps are poop. My calves are bigger than most pro body builders, and my forearms are huge. Unfortunately my bicep inserts are really long and I basically have little to no peak. The muscle is big but doesn’t look like it is.

  2. I thoroughly enjoy your scientific approach. its a great refresher and stimulates super motivation for switching training regiments around and applying good knowledge for enhanced results.

  3. what do you need those big muscles for lifting barrels at a pub? working at an oil rig? no muscles like that are not worth the bother being thin and toned is better and you don't have to keep eating every half an hour either so saves on the food bill. also people are intimidated by it and might feel threatened and also you will be slower than a thin person as you are strength and no stamina. sorry about this has to be said.

  4. Uh.. this is actually some help shit! I didn't realize all those activation points. My arms will grow even fast now that I know the exact activation points! Great job man.

  5. So im asking for help and ur advice.
    Im 15 and i want to start going to the gym. I am genetically gifted for working out, i recover fast and build muscle fast, also get strong quick. I for the summer i want to bulk up in the gym and then cut with the time i have left. So i want to do a program. So i want to train push and pull 3 times a weak each, and do cardio on sundays. Is that over training?

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